Complex Carbohydrates and Its Effect On The Body

Carbohydrates are a large source of the body’s energy.  Carbohydrates are converted by the body into glucose which is a form of sugar that is used by the body. As you may have heard over the years, there are good carbs and bad carbs. If you maintain a diet that is too high in carbohydrates it [...]

The Good and The Bad Of Carbohydrates

There are good carbohydrates and bad carbohydrates. The bad carbohydrates are also called simple carbohydrates and are dubbed “bad” because they contribute to weight gain and offer no health benefits to your body. The good carbs are also known as Complex Carbohydrates and they provide more of a health benefit to the human body. The [...]

Eating The Right Types of Carbs

For the last decade or so people have been taught that carbohydrates are bad. Through diets and studies people have been taught to ignore carbs as those are the things that make you fat. Heck, there have even been a variety of diets out there that tell you that you can eat as much dairy, [...]

Carbohydrates Good For Weight Loss?

There are a lot of misconceptions about whether carbohydrates are actually good or bad for you.  To clear up some of the misconceptions about carbs and examples of some of the best complex carbohydrates to incorporation into your daily diet, watch this great short video by certified nutritionist, Isabel De Los Rios. Watch another great [...]